<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Uncouple]]></title><description><![CDATA[Transitions coaching, specialising in the divorce and post-divorce journey.]]></description><link>https://www.uncouplecoaching.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 18 Aug 2026 16:07:30 GMT</lastBuildDate><atom:link href="https://www.uncouplefromstress.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Stress isn’t a mental health issue but why does it matter?]]></title><description><![CDATA[In this article I talk about a common myth about stress. It's often seen as a mental health issue. Here I explore my thoughts as to why I think that's the case and the importance of acknowledging stress for what it is.]]></description><link>https://www.uncouplefromstress.com/post/stress-isnt-a-mental-health-issue-but-why-does-it-matter</link><guid isPermaLink="false">68e79f1e15335a80a829f160</guid><category><![CDATA[Stress Education]]></category><pubDate>Tue, 30 Sep 2025 23:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/02962b_952596b807f344d7bc9240cbf9534c7e~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Helen Sampson I The Uncouple Coach</dc:creator></item><item><title><![CDATA[The hidden dangers of being ambitious]]></title><description><![CDATA[Exactly four years after I found myself in A&#38;E with chest pains from excessive stress (having ignored them for two weeks because I was too busy at work), I explore the hidden dangers of what it can mean to be an ambitious person in the modern world.]]></description><link>https://www.uncouplefromstress.com/post/the-hidden-dangers-of-being-ambitious</link><guid isPermaLink="false">6890b874d810284c9f58172f</guid><category><![CDATA[Stress Education]]></category><pubDate>Sat, 31 May 2025 23:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/02962b_eed7309f08864e1cbbdc2d72a56f73aa~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Helen Sampson I The Uncouple Coach</dc:creator></item><item><title><![CDATA["Why don't we just call it health?"]]></title><description><![CDATA[This Mental Health Awareness Month, I explore the need for a societal shift around mental health - to prioritise it, reduce the stigma and improve our overall health.]]></description><link>https://www.uncouplefromstress.com/post/why-dont-we-just-call-it-health</link><guid isPermaLink="false">67ee6ff0ceb4bedf3b9b2ad0</guid><pubDate>Thu, 01 May 2025 00:00:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/02962b_645ba85bbe494c068177d0875ea665e5~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Helen Sampson I The Uncouple Coach</dc:creator></item><item><title><![CDATA[Stress Awareness Month 2025 #LeadWithLove]]></title><description><![CDATA[Exploring the theme of this year's Stress Awareness Month #LeadWithLove, my personal story with stress and some tips and tricks for dealing with stress from your favourite stress hacker and GP Dr Nillaesh Sonill.]]></description><link>https://www.uncouplefromstress.com/post/stress-awareness-month-2025-leadwithlove</link><guid isPermaLink="false">67f82e11e2fa4bec3f0bbae1</guid><category><![CDATA[Stress Education]]></category><pubDate>Mon, 31 Mar 2025 23:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/02962b_ba5089b17f1a4d98a42abea722432a86~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Helen Sampson I The Uncouple Coach</dc:creator></item><item><title><![CDATA[Mesotrauma® - what is it and why do I need to know about it?]]></title><description><![CDATA[A short article exploring what mesotrauma® is and why it's important]]></description><link>https://www.uncouplefromstress.com/post/mesotrauma</link><guid isPermaLink="false">67cf22676ee571608c12794f</guid><category><![CDATA[Stress Education]]></category><pubDate>Sat, 01 Mar 2025 00:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/02962b_9215e01e7ad44062bffe02823a10e260~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Helen Sampson I The Uncouple Coach</dc:creator></item><item><title><![CDATA[What actually is coaching and why do I need it?]]></title><description><![CDATA[Always wondered what coaching was? Here's what you need to know. A must read before you explore the world of coaching.]]></description><link>https://www.uncouplefromstress.com/post/what-actually-is-coaching-and-why-do-i-need-it</link><guid isPermaLink="false">63ae0209c3f030dc52c6b8b3</guid><category><![CDATA[Coaching]]></category><pubDate>Sat, 01 Feb 2025 20:06:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/02962b_035e56a052744c7cad3e920cdafb84a8~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Helen Sampson I The Uncouple Coach</dc:creator></item><item><title><![CDATA[Welcome to the Uncouple® blog⚡the blog that's on a mission to end the stress epidemic...]]></title><description><![CDATA[Welcome to the Uncouple® blog. Whether you're here to learn, show your support or you're just curious to know more, we're glad you're here.]]></description><link>https://www.uncouplefromstress.com/post/welcome-to-the-uncouple-blog-stress-epidemic</link><guid isPermaLink="false">676efc97f97f1984e35e175d</guid><pubDate>Wed, 01 Jan 2025 16:05:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/02962b_015562c24eab438f9f35a8539d9bd666~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Helen Sampson I The Uncouple Coach</dc:creator></item></channel></rss>